By Physicians Committee for Responsible Medicine, Physicians Committee for Responsible Medicine,
Number Of Pages: 272
Publication Date: 2002-01-18
Eat your way to better health and well-being.
Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before.Women of all ages-daughters, mothers, and grandmothers-will be surprised to learn how what they eat affects so many aspects of their health. This guide explains how the right foods can ease menstrual and menopausal symptoms, strengthen bones, encourage weight loss, protect the heart, and even help prevent certain cancers. It includes 100 delectable recipes that make healthy eating simple for women and their families. Get it
| Tags: Cholesterol, Digestive, Heart Health, Nutrition, Weight Loss, Women's Health |
Labels: Cancer, Cholesterol, Digestive, Heart Health, Nutrition, Weight Loss, Women's Health