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10 Reasons To Drink More Water


Your mother may have told you to drink more water when you were young, but you may ignored the advice. As being a logical person, you need reasons on why spending all those time to drink water. Here you go - The Ririan Project gives 10 reasons why drinking water is good for you.

Get Healthy Skin
Flush Toxins
Reduce Your Risk Of Heart Attack
Cushion And Lube Your Joints And Muscles
Get Energized And Be Alert
Stay Regular
Reduce Your Risk Of Disease And Infection
Regulate Your Body Temperature
Burn More Fat And Build More Muscle
Get Well

| Tags: Digestive, Heart Health, Nutrition, Skin and Beauty |

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Posted by Klodian on June 27, 2007 at 10:37 PM | Digg it | Del.icio.us

Add to that:
Put your kidneys at risk
Hyponatremia
Renal disfunction

There is absolutely no reason to drink more water, unless you are thirsty. When in human history have we ever had access to 'more water'? Your kidneys have evolved to cope with the water you're taking in now.

Show me a journal article in a respectable journal, and I will believe you. In the event that this does not happen, I must tell you that this is the most ill-informed advice I've come across in some time.

Posted by Blogger The Doc | August 18, 2007 at 12:14 AM  

I agree with you, but the post is for healthy people I suppose...

Posted by Anonymous Anonymous | August 18, 2007 at 12:18 AM  

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